6 week Beginner Meditation & Personal Development Course

Learn to Meditate & Personal Development Workshop
 
Learn how to Meditate with an experienced instructor who will teach you the value of Meditation, inspire you to bring regular practice into your life, give you the confidence to Meditation on your own. Meditation is the most transformation tool that we have available in our modern times that is truly 100% transportable and totally flexible.
 
During this 6 week Course: 
  • We meet once a week for the 6 week period
  • We will practice three styles of Meditation – Mindfulness, Zen, Spiritual
  • Each session will consist of a personal development exercise, a 45 minute Meditation and 45 minutes of Workshop exercises
  • Personal development exercises are designed to increase your level of awareness and personal development into all areas of your life
 
This 6 week Beginner Meditation & Personal Development Course is offered at different times of the year at The Elements of  Saturday mornings from  9 am to 10:30 pm. The cost is $120.
This is a beginners course.

 

 

 

Mindfulness Meditation promotes Breath awareness and body scan techniques, to bring you into conscious awareness with your body. This awareness promotes a heightened sense of awareness and unleashing the potential for release of stress and tension.
 
Zen Meditation is great for busy minds as it allows you to observe your thoughts, your surroundings and your body as you learn to sit in non-judgement and passive acceptance of how you sit within your current time space. This technique emphasizes the attainment of enlightenment and the personal expression of insight.
 
Spiritual Meditation begins as a Chakra Meditation and concludes as a connection to your higher self and to source energy. During this practice, you may receive spiritual messages from guides or directly from source energy. This practice develops a deep sense of connectedness and is great to illuminate your path ahead.
Call or text Jane to find out when the next 6 week
Learn to Meditate & Personal Development Workshop
will be: 0478 438 438